Ashwagandha is a plant native to India that has been used in traditional Indian medicine and Ayurveda for hundreds, if not thousands of years.
It’s believed that this herb grants energy, strength,and stamina; ancient Indians thought it contained the essence of horses.
If you want to feel more energized, vigorous, and boost your immune system, Ashwagandha is an option to consider. We’ve gone in-depth and ranked the ten best Ashwagandha supplements on the market.
1. NutraHerbals Ashwagandha
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NutraHerbals offers a high strength Ashwagandha supplement with 600 mg of Ashwagandha root powder per capsule, alongside black pepper extract to boost absorption.
With the only other ingredients being a vegan-friendly capsule made with vegetable cellulose and non-GMO rice concentrate, this supplement is a great choice.
2. Organic India Ashwagandha
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Organic India’s Ashwagandha supplement has 400 mg of Ashwagandha root per capsule, which isn’t the highest on the market, but its big selling point is the fact that it is USDA-certified organic, meaning that the Ashwagandha plants were grown without synthetic pesticides and herbicides. If you care about the purity of what you are putting into your body, this is a big plus.
3. Ebysu Ashwagandha
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Ebysu has a fantastic Ashwagandha supplement that should be the go-to choice for people who want a high dosage and maximum absorption of the active ingredients.
It’s got 650 mg of Ashwagandha per capsule, alongside 5 mg of black pepper extract, which is known to boost the bioavailability of many different bioactive compounds. It’s not the most minimal option on the market, as it has got some extra binders and excipients, but aside from that, it’s a high-quality product.
4. Himalaya Ashwagandha
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Himalaya Ashwagandha has a modern take on this ancient herbal extract. Most companies create a root powder from the Ashwagandha plant, put it in a capsule, and call it a day.
Himalaya, on the other hand, uses modern processing technology like supercritical carbon dioxide extraction to deliver a higher dose of the active ingredients in the plant. Depending on your perspective, this could be good or bad.
The end result is that the Ashwagandha content per capsule is 670 mg, and much of this is at a higher concentration than a standard supplement. It’s not traditional, but it definitely is potent.
5. Sun Potion Ashwagandha
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If you want to integrate Ashwagandha into other blends, mixtures, or drink it with tea (as some Indians do), Sun Potion is the way to go.
It offers loose powdered Ashwagandha root extract, from an organic source no less. While this makes measuring out quantities very difficult without a precision scale, the versatility of loose powder is unparalleled.
6. NaturaLife Labs Organic Ashwagandha
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NaturaLife Labs makes a Ashwagandha supplement that includes equal proportions of Ashwagandha root extract and whole Ashwagandha plant powder.
This might lead to a broader range of biologically active compounds in the supplement, but if your intention is to strictly use the root, this has the effect of diluting the most important ingredient.
The total Ashwagandha content per capsule is still 650 mg, but this is split between the two plant sources. Its organic certification is a boon to purity enthusiasts, though.
7. Havasu Nutrition Ashwagandha Premium Stress Response
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Havasu Nutrition puts their own twist on Ashwagandha supplements by including artichoke extract as well. Each capsule has 500 mg of Ashwagandha and 50 mg of artichoke leaf, together in a gelatin capsule.
While the product is fairly well-reviewed, strict Ayurveda adherents might want to keep their herbs separate so they can be used with as much versatility as possible. It also isn’t vegan-compatible, thanks to the gelatin capsule, though that will only be important to a small minority of people.
8. Cooper Biotech Ashwagandha
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Though it’s marketed as a high potency supplement, that distinction comes from its serving size, not its per capsule Ashwagandha content—it’s a respectable 500 mg, but not exceptionally high.
Outside of this, the other notable thing about this supplement is that it uses gelatin in its capsule, meaning strict vegetarians and vegans will have to look elsewhere.
9. NOW Ashwagandha
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NOW supplements often end up being the economy option, which isn’t necessarily a bad thing, but can sometimes lead to cutting corners.
This may be the case with NOW’s Ashwagandha supplement—the dosage, at 450 mg per capsule, is pretty middle of the road, but it’s got a lot of stabilizers and preservative agents added to the capsule, likely to extend its shelf life.
As such, it’s not the best option if a clean, simple Ashwagandha supplement is what you are looking for.
10. Pure Encapsulations Ashwagandha
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The Ashwagandha supplement from Pure Encapsulations comes in a pretty standard format—vegan cellulose capsule, 500 mg of Ashwagandha root extract, and cellulose as a binder.
However, with nothing special to distinguish it, and not much in the way of a reputation from this small supplement manufacturer, it’s hard to recommend this supplement.
Ashwagandha Benefits and Side Effects
Ashwagandha is regarded as one of the most powerful powerful herbs used in Ayurvedic healing. It’s been around since ancient times, and is renowned for its restorative benefits.
The meaning of ashwagandha in Sanskrit is literally “the smell of a horse”, which indicates that this herb offers the strength and vigor of a stallion. The herb has been commonly prescribed for helping strengthen the immune system of a person suffering from an illness.
It is also known as the “Indian ginseng” primarily because of the rejuvenating properties it provides.
Ashwagandha hails from the tomato family, and is fleshy shrub with yellow flowers and oval leaves. The shrub also bears red colored fruit that are as big as a raisin.
It grows in the dry regions of the Middle East, northern Africa, and India. However, it is also available in milder climates today, such as the U.S.
Why should you use ashwagandha?
If you’re suffering from serious illness then turning to Ayurvedic healing maybe a good option if western medicine isn’t giving you the results that you want.
Ashwagandha is one of the most powerful herbs used in Ayurvedic healing, and helps alleviates the following symptoms: Difficulty concentrating, fatigue, lack of energy and stress.
It is also recommended as it provides a sense of wellbeing, rejuvenates the body, and also provides a lot of energy as well.
This Ayurvedic is incredibly popular nowadays due to the many health benefits it has to offer people today.
Benefits
Ashwagandha offers a whole lot of health benefits, helped by the fact that it has useful medicinal chemicals such as Withanolides (steroidal lactones), amino acids, fatty acids, choline, alkaloids, and lots of different sugars.
The best part is that the fruit and leaves also have therapeutic properties, while the root of the ashwagandha plant is used in a lot of Western herbal remedies as well.
There are over 200 different studies conducted surrounding the healing benefits of ashwagandha. Medical researchers have been fascinated by its effects, and how this botanical herb offers the following: improves sexual potential for men and women, helps stabilize blood sugar, reduces depression and anxiety, improves thyroid function and treats adrenal fatigue.
To help you understand about what ashwagandha actually do, we have discussed some of them in detail below.
Numerous studies conducted on ashwagandha have revealed that the botanical herb has shown incredible properties when it comes to treating and preventing cancers.
Researchers found that the ashwagandha extract has an extremely strong anti-tumor effect that prevents cancer growth (1). The extract is very useful in stopping cancer cells, specifically for lung, stomach, breast, and colon, which are amongst the most common cancer types today.
The immune strengthening properties and the antioxidant features of ashwagandha are thought to be reason why it is able to prevent cancer. It improves the growth of white blood cells in the body, and helps the immune system stave off harmful diseases and bacteria (2). The herb can also be used alongside chemotherapy to help beat cancer, as it helps the immune system become stronger.
Chemotherapy reduces the white blood cell count in the body, which is why ashwagandha is so useful, since it promotes the growth of white blood cells. This means that the patient’s immune system isn’t weakened and they can easily stave off infections. A lot of cancer experts now recommend ashwagandha extract to be taken with cancer treatments, since it is extremely effective in reversing signs of cancer (3).
There are numerous studies that have shown the beneficial properties of ashwagandha in helping improve stamina and endurance. It sharpens brain function, and also reduces pain in the body. The energizing, and calming effects of the extract helps bring down stress levels in the body, and improves motivation, concentration and stamina as well.
A study conducted on lab rats found that, when given ashwagandha, the rats swam twice the distance in a faster time than rats that were given a placebo (4).
Researchers therefore concluded that the extract would have the same effect on humans, since it balances adrenal hormones that are responsible for physical activity.
Side Effects
Ashwagandha doesn’t have a lot of serious side effects to report about, and there isn’t much scientific research available on its possible complications.
However, when taken in large doses the extract may cause vomiting, diarrhea, and upset stomach. It is also not recommended to apply the herb directly on your skin.
Doctors have advised people to be cautious when taking ashwagandha, especially those that are undergoing the following conditions.
Ashwagandha offers a lot of special benefits to people but there are certain precautions that people suffering from specific medical conditions should take.
You should also remember to always discuss taking Ayurvedic healing herbs with your doctor before you go ahead and take them. This is because certain people may experience complications or an increased risk of suffering from complications.
Summary: Ashwagandha is being hailed as one of the best healing herb extracts in Ayurvedic medicine. It helps people fight cancer, depression and is an all-around beneficial herb.
https://bodynutritionorg.wordpress.com/2018/02/19/ranking-the-best-ashwagandha-supplements-of-2018/
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